The Eight Pieces of Brocade
by Neil R. Hall
Download free of charge and in full colour the mini handbook in which our Chief Instructor explains the popular Qi Gong set called the Eight Pieces of Brocade.
Each of the exercises is outlined in simple terms, with clear photographs, and there's a bit about the history and background to the exercises.
It's hugely popular in our Tai Chi classes, and part of our Ensodo syllabus, but also very useful as a simple warm up, or as a relaxation and breathing set, whatever your martial art.
Internal Pages: Colour
20 demonstration photographs