Download the video of Tai Chi Instructor Jude Wood demonstrating the Beijing 24 Step Tai Chi Form.
This video comes with an audio commentary. It's not intended as a detailed description for the beginner, but a commentary to help students with some experience of Tai Chi to follow the movements without always having to keep their eyes on the screen (which is not easy!).
It's an MP4 file, and it's xxx in size.
Note that media files cannot always be downloaded directly onto some Apple products such as iPads - you need to download the file to your computer, and then use iTunes to place it in your iPad videos.
You can download it absolutely FREE. Just "buy" it like you would buy anything else, and there's no charge. Download it, and you'll be able to take it with you even where there's no internet connection - oh, wait a minute, the video with commentary isn't available on the internet; it's only available in our shop!
Please note that you have to register with our shop to "buy" things, even if they are free, so if you are a new customer, you'll be asked to register with us before you can get your free video. Please take just a minute to do that. It costs nothing, and you don't have to buy anything else.
Once you have checked out, you will get a link to a download page, and you'll have your video in no time at all.
Enjoy your practice!